How to Manage Stress When Planning a Wedding

Sep 10, 2021

Wedding plans can get overwhelming. Here's how to deal with the stress in a healthy way.

engaged couple feeling stressed about wedding plans

Weddings are a time of great joy and celebration. The bride, groom, and all their loved ones are filled with anticipation leading up to the wedding day. But as the date draws nearer, many people find themselves getting stressed out over how much there is left to do before they walk down the aisle. They worry about everything from remembering which flowers go on which table to what color shoes go best with their attire. To help you cope with the pre-wedding stress, here are a few helpful tips:


 1. Don't be afraid to ask for help.

The key is to have a team of people who all work together, so one person isn't stuck doing everything alone. When you're juggling six different tasks at once, it's easy to lose track of what needs to be done and when. So sit down with your fiance and discuss which tasks you'll handle together, which ones your family or wedding party can help with, and which ones you should hire a professional to do.


2. Try not to over-schedule yourself.         

On the one hand, it's important to take care of all the planning in advance so your big day is absolutely perfect. But on the other hand, you don't want to end up in the ER from stress-induced exhaustion. If you're getting overwhelmed and stressed out because your days are filled with too much to do, then you have two options: cut down on how many events/tasks you have or hire a professional planner and let them deal with it all for you.


3. Find time to relax.

Weddings can be hectic, but that doesn't mean you should let all the stress completely overwhelm you. Schedule some "you" time into your day so you can relax and take a breather if needed. This is especially important when it comes to rehearsal dinner night or even the day before. You'll want to enjoy yourself and it'll be a lot easier if you've already unwound.


4. Accept that not everything is going to go perfectly.

Bite the bullet and accept the fact that there will be some things that just don't run smoothly. No matter how well you plan, something might come up. That's why it's smart to have a backup plan of what to do in case your plans change unexpectedly. No matter what, stay calm and laugh it off if something goes wrong!


5. Have fun!

Above all, remember that the point of it all is to enjoy yourself throughout this eventful time. Make sure not to get so caught up in making arrangements and planning details ahead of time that you forget about your fiance or have nothing nice to say when talking to your friends. At the end of the day, how you spend your time leading up to your wedding is all about having a good time with those who love you most!


The days leading up to your wedding can be hectic. But it doesn't have to be overwhelming and stressful. We hope these tips will help you manage any feelings of overwhelm so that when the big day arrives, all your hard work pays off with a beautiful ceremony full of love!

Cantor Daniel Pincus | NYC Wedding Officiant Blog

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